If you haven’t heard of pickleball by now, you’re missing out on one of the fastest-growing sports in America. A lower impact cousin of tennis, it’s a great game to play with friends and doesn’t require as much running around. Since four pickleball court construction zones can fit within the space of one tennis court, it’s also ideal for property owners that have limited recreational space.
Pickleball is great for all ages, but it’s a particularly attractive sport for older adults and athletes who’ve dealt with sports injuries in the past. You’re much less likely to hurt yourself when you don’t have to move as far, or as quickly. The lighter paddle makes pickleball more accessible as well.
The rules are a bit different, but the muscle groups and movements involved in pickleball are very similar to tennis. In both activities, you’ll get a complete cardio workout along with activating your core, glutes, quads, upper back, and arms.
Since a pickleball or tennis match provides such a holistic workout, taking the time to properly stretch and warm up your body beforehand is advised. Easing into physical activity by gradually getting your blood flowing and loosening your muscles is the best way to prevent injuries and play at your best. Getting your heart rate up and your body moving is more important than holding a stretch at this stage.
You shouldn’t skip doing a few minutes of cool-down stretches afterward, either. These are essential for improving your range of motion, as your muscles are warm and flexible in this state. Improving your range of motion will doubtlessly help to improve your performance on the court. To get the most benefit from each of your stretches, it’s recommended to hold them for 30 to 60 seconds.